Powering through the zillion of emails and facebook messages this afternoon, I noticed a fab recommendation from my friend Jean. In her own words ”pushymothers.com!! the only way to get fit after having a baby?!!! its really fun..”

Pushymothers.com are fed up with the media hype around celebrity mums who show off their miraculous weight loss and perfect bodies within weeks of their babies being born. It takes nine months to make a baby and for most women it’ll be at least nine months to get back on track doing the right exercises – not the abdominal crunches and running that many celebs and their trainers talk about. These type of exercises are not postnatal specific and could be dangerous.
So their message is simple…… Push Don’t Rush!

Have any of you been to these classes? Or is there something similar you go to in your area? Either way we’d love to hear about how you try and keep fit (with or without your baby) after your little ones arrival x